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This is an excellent book. The research really tells the story. I loved it! This book has some good ideas and will help you think about how you lead your life. I'm not sure it will help you change your bad habits or help you develop better ones.
A very useful guide to discipline. It has helped me improve multiple areas in my life such as my focus and my ability to stick to certain tasks. To the point. Practical and useful. A book to be relisten once in a while. The message is simple, smart and very encouraging! I recommend this book