Mind Gym

  • by Gary Mack, David Casstevens
  • Narrated by Kevin Young
  • 5 hrs and 27 mins
  • Unabridged Audiobook

Publisher's Summary

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes - many of whom he has worked with - you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.


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Customer Reviews

Most Helpful


Excellent motivational book. The use of influential quotes and personal experiences make the read even more enjoyable.
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- Corey Flynn

Ruined by awful reader

The narrator is dull beyond the scope of reality. An otherwise useful tool is completely destroyed by this poor performance by a characature of some dodgy old texan narrating a 70's movie.
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- Tarran

Book Details

  • Release Date: 05-03-2014
  • Publisher: McGraw-Hill Education