In this eight track audio book, Anne Marshall combines her experience as a Health Coach and Clinical Hypnotherapist to offer you range of easy yet effective mind skills that can help to make your journey to slimness very much easier. Changing your physical eating and exercising habits is really important of course but if you do all that and still have negative self talk such as "I hate dieting" or 'weight loss is always a struggle for me" then you will be going a long way to sabotaging your own best efforts. This audio book is all about helping you to avoid those pitfalls, so that you can make the process of slimming down as effortless as possible and in each track you will be introduced to a combination of coaching skills and powerful psychological techniques to help you get into the most effective mindset for effortless slimming.
Track one - Explore and raise your commitment to succeed. Boost your natural enthusiasm to achieve your dieting goals.
Track two - Discover the art of really effective goal setting.
Track three – Ensure your desire for success is stronger than your reluctance move forward.
Track four - Explore your inner beliefs and learn about overcoming inner blockages to success.
Track five - Learn about the six stages of the change process and identify where you are in your own process of change.
Track six - Explore ways that you can overcome temptation and stay on track.
Track seven – Evaluate your self-talk and inner beliefs about being thinner.
Track eight - A bonus track of powerful weight loss affirmations extracted from my CD Finding The Thinner You. This track should be listened to at a time and in a place where you are free to close your eyes and relax.
Anne Marshall is author of The Health Factor - Coach Yourself To Better Health and offers Wellness Coaching to help her clients achieve their health goals with speed and ease.
IMPORTANT: This ideas and suggestions presented within this audio are designed to offer you a simple introduction to weight loss coaching. They do not replace assistance from a professional coach, advisor or therapist.
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