Mindful Birthing

  • by Nancy Bardacke
  • Narrated by Nancy Bardacke, Donna Postel
  • 15 hrs and 39 mins
  • Unabridged Audiobook

Publisher's Summary

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
Some of the benefits of mindful birthing:


Increases confidence and decreases fear of childbirth
Taps in to deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and well-being

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

More

See More Like This

Customer Reviews

Most Helpful

Incredibly helpful and practical

I love this audio book as it's a practical look at how to prepare for birth - it feels easily achieveable and really improves confidence
Read full review

- Rose

Book Details

  • Release Date: 18-10-2016
  • Publisher: HarperAudio