Mindful Birthing

  • by Nancy Bardacke
  • Narrated by Nancy Bardacke, Donna Postel
  • 15 hrs and 39 mins
  • Unabridged Audiobook

Publisher's Summary

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
Some of the benefits of mindful birthing:

Increases confidence and decreases fear of childbirth
Taps in to deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and well-being

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.


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Customer Reviews

Most Helpful

Incredibly helpful and practical

I love this audio book as it's a practical look at how to prepare for birth - it feels easily achieveable and really improves confidence
Read full review

- Rose

Book Details

  • Release Date: 18-10-2016
  • Publisher: HarperAudio