Summary

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
Some of the benefits of mindful birthing:



Increases confidence and decreases fear of childbirth
Taps in to deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and well-being

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2012 Nancy Bardacke (P)2016 HarperCollins Publishers
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Regular price: £29.99

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Customer Reviews

Most Helpful
5 out of 5 stars
By Rose on 21-06-17

Incredibly helpful and practical

I love this audio book as it's a practical look at how to prepare for birth - it feels easily achieveable and really improves confidence

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2 of 3 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Beks on 18-12-17

Slow but Good information

Would you listen to Mindful Birthing again? Why?

I found this really helpful with information and techniques to prepare me for natural birthing.

What do you think the narrator could have done better?

It is a book about being calm, listening versus reading, sometimes I'd find myself zoning out and having to rewind. This is something you need to read without being distracted.

What’s an idea from the book that you will remember?

Breathing and focusing on what is. Nothing more nothing less.

Any additional comments?

I'd definitely recommend this to expectant mothers. :-)

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2 of 2 people found this review helpful

5 out of 5 stars
By Angel4eva3 on 17-10-17

best books ever read for self improvement & birth!

Highly recommend! Learned so much! Great for relaxation techniques and a whole different take on birth and life!

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2 of 2 people found this review helpful

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