Mindful Discipline

  • by Shauna L. Shapiro PhD, Chris White MD
  • Narrated by Joell A. Jacob
  • 6 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities.
In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience - qualities they need for living authentic and meaningful lives.

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What the Critics Say

"Shapiro and White's commitment to balanced parenting gives readers motivation to become strong role models." (Publishers Weekly)

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Book Details

  • Release Date: 10-05-2016
  • Publisher: Tantor Audio