• Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating

  • How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
  • By: Simeon Lindstrom
  • Narrated by: John Malone
  • Length: 58 mins
  • Unabridged Audiobook
  • Release date: 11-07-16
  • Language: English
  • Publisher: Kemah Bay Marketing, LLC
  • 4 out of 5 stars 4.3 (12 ratings)


What are you hungry for, really?
You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating.
Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.
Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude toward food.
Mindful eating is an attitude toward food (and much more) that encourages awareness, deliberate action, and an open acceptance of the present moment as it unfolds around us.
In this book, we'll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you.
The ultimate goal is to become exquisitely tuned in to your own appetites, desires, and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn't.
When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical, and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it.
©2014 Simeon Lindstrom (P)2016 Simeon Lindstrom
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Customer Reviews

Most Helpful
5 out of 5 stars
By Jane on 14-02-18

Simply thoughtful

This was excellent. Simple, enlightening and food for thought. I am looking forward to my journey from here ❤

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Customer Reviews

Most Helpful
4 out of 5 stars
By Amazon Customer on 29-05-17


Great message, until the section on becoming. Vegetarian. I disagree that women may become vegetarian because eating meat is seen as masculine. I wish you would have gotten into the mindfulness of giving up eating animals that are tortured and murdered to feed our already unhealthy selves. There is a beauty and compassion in giving up animal products. I would love to hear that subject explored a little further....from a mindful headspace. With no disrespect intended, you must eat meat...there was almost no real thought behind what you said, sounded almost juvenile.

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1 of 1 people found this review helpful

5 out of 5 stars
By Sean on 25-11-17

Excellent helpful tips

Quick moving and powerful if applied. I left with a new awareness of my true hunger and have a few favorite strategies I will use during each day of my life around food. Thank you for this outstanding audiobook. Narrator is impeccable.

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