In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind will give parents the skills to enjoy every moment with their children.
Key learnings include how to move beyond beliefs about parenting and the need to be the perfect parent, learning how to appreciate and enjoy the simple things in life, and how to make not knowing a positive opportunity in family life. The Mindful Living series is for real flawed, imperfect people who are ready to embrace their challenges and discover a different way of living.
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Customer ReviewsMost Helpful
By Philip Howlin on 24-02-17
A real book for real people..
Top class book with real examples for normal people. Practical advice. No no nonsense approach . Examples how to enjoy parenting and recognise the gift and enjoyment that are your children and that they are your ultimate teacher in mindfulness.
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