The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: parenting, relationships and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind will give parents the skills to enjoy every moment with their children.
Key learnings include how to move beyond beliefs about parenting and the need to be the perfect parent, learning how to appreciate and enjoy the simple things in life, and how to make not knowing a positive opportunity in family life. The Mindful Living series is for real flawed, imperfect people who are ready to embrace their challenges and discover a different way of living.
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A real book for real people..
- Philip Howlin