Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation

  • by M.E. Dahkid
  • Narrated by Cliff Truesdell
  • 0 hrs and 42 mins
  • Unabridged Audiobook

Publisher's Summary

The field of awareness in ordinary states of consciousness is contaminated with a variety of negative patterns of thought, feeling, and reaction. We remain largely unaware of these negative patterns and how they prevent us from reaching higher states of consciousness. In mindless states of unawareness, we are hypnotized, functioning like robots on automatic pilot and sleepwalking our way through life.
The biggest culprit is the mind. The undisciplined mind disrupts our lives by taking us out of the present moment, where our life is at its fullest. The story of life is unfolding in the now, the place where we learn, enjoy, help others, find our courage, and experience inner peace.
Here's a preview of what you'll learn:

Dealing with stress and anxiety
Three connected processes mindfulness and anxiety: A brief connection
The mindfulness concept
Mindfulness barriers
Mindfulness: The actual process
Integration into your daily life


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Customer Reviews

Most Helpful

Very relaxing

The book is so relaxing ti listen to.. it gave me a break from the stress in my everyday life!
I learned how to cope with my stress and anxiety and now I can also calm other people down if I ever need to.
Read full review

- Josefine R.

Book Details

  • Release Date: 31-08-2015
  • Publisher: M.E. Dahkid