Listen free for 30 days

Listen with offer

  • Mindfulness: A Guide to Finding Peace in a World Filled with Stress, Anxiety, and Depression

  • By: Will Huynh
  • Narrated by: Michelle Bourque
  • Length: 36 mins
  • 5.0 out of 5 stars (1 rating)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Mindfulness: A Guide to Finding Peace in a World Filled with Stress, Anxiety, and Depression cover art

Mindfulness: A Guide to Finding Peace in a World Filled with Stress, Anxiety, and Depression

By: Will Huynh
Narrated by: Michelle Bourque
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.69

Buy Now for £3.69

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Mindfulness: A Practical Guide cover art
Meditation: How to Meditate to Get Rid of Stress, Anxiety, Depression and Feel Happy cover art
Buddhism cover art
Mindfulness for Beginners cover art
Mindfulness for Beginners: A Simple Guide in Plain English to Becoming More Aware, Present, and Happy cover art
Buddhism cover art
Meditation for Anxiety cover art
Zen: How to Live Your Life the Zen Way - Beginners Guide for Zen Meditation cover art
Happiness for Beginners: 2 Manuscripts cover art
Mindfulness Meditation cover art
Anger Management cover art
#STRESS: How to Stop Worrying and Start Living a Peaceful Life in the Present Moment cover art
How to Meditate cover art
The 30 Day Mindfulness Challenge cover art
How to Live Your Life in True Happiness, Love Yourself and Live Freely cover art
How to Meditate: Quick and Easy Strategies for Beginners cover art

Summary

This book has actionable strategies on how to practice mindfulness in everyday life in order to find peace, even in a world filled with stress, anxiety, and depression.

Life is tough; nothing comes easy. And when you blend that with the uncertainty that defines the future, you have a perfect recipe for stress, anxiety, and depression. Think about it; you have to take care of family, finances, career, friends, personal goals, your health, and a lot more, and even when you work on making everything work in your favor, the truth is that sometimes everything does not work as you would expect. When that happens, you can bet that stress, anxiety, and depression are likely to be knocking at the door.

Annually, Americans spend more than $42 billion treating anxiety, depression, and stress-related conditions. I bet you did not know this fact and probably thought that anxiety and depression are rare disorders that can be managed with ease. In fact, research shows that seven out of 10 people experience some form of anxiety, stress, or depression in their lives. This means that at some point, you too may suffer from these conditions, are currently battling these conditions, or are already feeling their effect on your life.

So what causes anxiety, stress, and depression? Well, if you think of it critically, you will find that stress, anxiety, and depression are a product of obsessing about the future or regretting the past. Think about it; you are stressed and anxious about your relationship because you think it may not work out; you are stressed about your job because you think your employer may not give you a pay hike or a promotion; you are stressed about your children because they did not obey you, etc.

These are just a few of the things that stress many of us, and if not, what stresses you is something close to that.

©2016 Will Huynh (P)2016 Will Huynh

What listeners say about Mindfulness: A Guide to Finding Peace in a World Filled with Stress, Anxiety, and Depression

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.