- The Eight-Week Meditation Programme for a Frantic World
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
- Abridged Audiobook
- Release date: 05-05-11
- Language: English
- Publisher: Hachette Audio UK
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.
This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.
By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.
This audiobook contains 37 chapters. Chapters 1-28 explain what mindfulness is and how it works, while the 8 guided meditations are placed at the end (Chapters 29-37) for ease of repeated practice.
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Customer ReviewsMost Helpful
By matt on 08-04-13
Everyday I travel 70 miles back and forth to work passing the same scenery, cars, faces along with the burdens of thinking a whirlwind of present and catastrophic thoughts. This audio book has made a vast difference in enabling myself to slow down and realise how to break through from my self tangled visitations and become more at peace. Now enjoy my travels to work thanks to this great audio book.
52 of 54 people found this review helpful
By Tor on 04-12-13
Bookmarking a must!
I really enjoyed the quiet, calm tones of the author and the the theory section which was put together well and actually quite interesting. I really got a lot out of doing the meditations and they are well narrated and sufficiently explained to allow the listener to get a lot out of them. My only real gripe with the book is it's formatting. It is really hard to go from the theory to the meditation without either spending ages putting in bookmarks (which don't seem to then sync across my devices and I have to do it again!) or just going to and from with the player controls in the vague hope you hit on the right one.
40 of 42 people found this review helpful