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Well delivered, well paced. Well recorded. Quality.
In particular I'm loving the 6th practice of big sky mind - no boundaries, just sounds, sensations, thoughts and images coming and going in spaciousness. :-)
3 of 3 people found this review helpful
This is broken up into 5-6 meditations, guided and easy to follow. They reinforce the basic teachings of mindfulness. I will be repeat listening to this one.
10 of 10 people found this review helpful
Life changing : I could not describe it any other way . I am aware it sounds cliched. But the gradual and gentle introduction to the four foundations of mindfulness , has such a profound effect on your mind to be almost addictive . I cycle through these guided practice sessions, almost every day.
The voice of Goldstein and the serenity of the delivery and above all the simple but profound content make this truly a treasure.
14 of 15 people found this review helpful