Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:
Adopt more positive ways of thinking and behaving
Become calmer and more confident
Break free from unhelpful thoughts and thinking patterns
Bring about positive changes in your relationships
Achieve a new level of self-awareness and understanding.
Life is happening right now; Mindfulness will help you live in the moment, so it doesn’t pass you by!
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Customer ReviewsMost Helpful
By Anonymous User on 21-06-18
Great book with good advice
Having already read & listened to Gill's other book Positive Thinking, it led me onto this one. It's equally as good. Plenty of sound advice about being mindful and in the moment without all the Americany-happy-clappy stuff.
A good way to get out of old habits to live a better life with mind in mind.
Well worth it, will listen a number of times to remind myself about thinking right. 👍