Be calm, collected and in the moment. Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:
Adopt more positive ways of thinking and behaving
Become calmer and more confident
Break free from unhelpful thoughts and thinking patterns
Bring about positive changes in your relationships
Achieve a new level of self-awareness and understanding.
Life is happening right now; Mindfulness will help you live in the moment, so it doesn’t pass you by!
"This is a very thoughtful book, full of sensible advice…packed full of practical examples about living in the moment." (Hot Brands, Cool Places, July 2013)
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very well narrated, will listen to it again
- Giorgio Guglielmino