Mindfulness For Dummies

  • by Shamash Alidina
  • Narrated by Shamash Alidina
  • 2 hrs and 22 mins
  • Abridged Audiobook

Publisher's Summary

Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.
Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.
Learn about:

Anxiety and stress-busting exercises
Managing pain and illness
Finding deeper meaning to your life
Ways to improve your relationships


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Customer Reviews

Most Helpful

Boring at first

Boring at the beginning but it improves towards the end. Worth listening.
I liked when he mentioned practicing gratitude because we want what we don't have and we tend to not want what we have which is what happens to me.
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- Simone


Would you listen to Mindfulness For Dummies again? Why?

Yes, I found it very helpful. I plan to listen to it again later in the year.

What did you like best about this story?

It helps you think more positively and focus on the now.

Have you listened to any of Shamash Alidina’s other performances? How does this one compare?

It was very good.

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- Marion tucker

Book Details

  • Release Date: 20-02-2013
  • Publisher: Shamash Alidina