Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.
Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.
Anxiety and stress-busting exercises
Managing pain and illness
Finding deeper meaning to your life
Ways to improve your relationships
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Boring at first
Yes, I found it very helpful. I plan to listen to it again later in the year.
It helps you think more positively and focus on the now.
It was very good.
- Marion tucker