Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind

  • by David Clark
  • Narrated by Heather Kae Smith
  • 1 hrs and 3 mins
  • Unabridged Audiobook

Publisher's Summary

Empower yourself through living in the present moment and letting go with mindfulness.
Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising rapidly in our society that seems to be so technologically connected, but yet we are greatly disconnected from our deeper self.
In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.
What you will learn in this audiobook:

How to create inner peace
How to create happiness
How to declutter your mind
How to increase awareness
How to eliminate stress
How to be in the present moment
Benefits of mindfulness
How to incorporate mindfulness into everyday tasks
And much, much more!
Would you like to take charge of your life? Would you like to be more present and content? Would you like to live with more meaning? Take action today!


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Most Helpful

Personal Development

I really enjoyed this book and its simplicity. I very much so felt the value in purchasing this book and definitely plan on re-listening and dissecting this book. Almost done listening this book. It's very good... and helpful.
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- james

Insightful and extremely practical

Comprehensive, enjoyable to read. Broken up in sections that are easy to consume, reflect upon and actionable steps to apply.

This book provided me with the necessary tools to change my habits and effectively reflect on my priorities in my life.
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- Hannah

Book Details

  • Release Date: 15-02-2018
  • Publisher: David Clark