Mindfulness Meditation for Beginners

  • by Mindfulness Meditations
  • Narrated by Mindfulness Meditations
  • 4 hrs and 30 mins
  • original_recording Audiobook

Publisher's Summary

In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts.
This meditation bundle is intended to increase inner peace with specialized meditation techniques. The following audiobooks are included in this bundle:
1. Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery 2. Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques 3. How to Meditate: Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises 4. Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training
These meditation sessions will help you:

Practice mindfulness
Increase your inner peace
Relieve stress and reduce anxiety
Feel more centered and at peace

Becoming more aware, mindful, and at peace are core elements for feeling more centered. The guided meditations in this bundle are designed to give you the tools necessary for a more peaceful inner world.


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Book Details

  • Release Date: 16-12-2015
  • Publisher: Mindfulness Meditations