Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery

  • by Richard Harris
  • Narrated by Christina Regler
  • 1 hrs and 6 mins
  • Speech

Publisher's Summary

In this increasingly hectic world, it is more important than ever to slow down and get centered. This meditation is for beginners who would like to practice mindfulness. It's intended to increase inner peace with specialized meditation techniques.
This meditation session will help you:

Practice mindfulness
Increase your inner peace
Relieve stress and reduce anxiety
Feel more centered and at peace

This audiobook includes:

Guided meditation that includes step-by-step instructions to practice mindfulness and increase inner peace
Deep relaxation music

Becoming more aware, mindful, and at peace are core elements for feeling more centered. The guided meditation in this audiobook is designed to give you the tools necessary for a more peaceful inner world.


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Customer Reviews

Most Helpful

Very nice meditation.

This is easy to follow very relaxing and will be regularly used again by me
Read full review

- a addison

Book Details

  • Release Date: 22-09-2015
  • Publisher: Richard Harris