Mindfulness and Psychotherapy

  • by Thich Nhat Hanh
  • 2 hrs and 59 mins
  • Speech

Publisher's Summary

Before you can help others, Zen Master Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. Mindfulness and Psychotherapy was originally created for those in the helping professions, but has proven profoundly helpful to anyone who wants to understand why we are at war with ourselves and one another - and how to mend our conflicts. In a special section on anger, Thich Nhat Hanh sets aside the classic debate about suppression versus expression to offer a radically different way of working with anger that uses techniques of breathing and walking meditation.

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Customer Reviews

Most Helpful

Mindfulness and Psychotherapy: Thich Nhat Hahn

A wonderful book for both professional and lay people. In these painful, fearful and stressful times, globally and in our personal lives,everybody needs to read this to learn to find peace and sanctuary in the present moment. I have experienced bereavement, a major spinal operation, and a Multiple Sclerosis diagnosis to contend with all within a twelve months. Thich Nhat Hanh brought me through this and I promise he will do this for you to.
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- Ellen Ley

marvellous inner journey

thoroughly enjoyed this book ! listened to it three times ;-) fabulous insights ! thanks.
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- David

Book Details

  • Release Date: 17-12-1999
  • Publisher: Sounds True