Mindfulness for Anxiety Relief

  • by Mike Mitchell
  • Narrated by Sean Patrick Hopkins
  • 0 hrs and 45 mins
  • Unabridged Audiobook

Publisher's Summary

Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?
On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
Nervousness arrives in various structures like social tension, fear, and fits of anxiety, and nobody is ever ready to determine which in the middle of ordinary and "authority" uneasiness. It's a typical term utilized for a couple of clusters that cause dread, anxiety, stressing, and worry.
You'll learn the following:

Important points in mindfulness meditations
How to make relaxation techniques a part of life
And much more

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Customer Reviews

Most Helpful

Complete waste of time

Nothing in here at all about how to practice Mindfulness. It barely gets a mention. He just spouts off about different relaxation techniques without giving specific directions on implementation. Very very disappointing. I had hoped to find help.
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- S. ayres

Book Details

  • Release Date: 25-04-2016
  • Publisher: Jerome