Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals!
It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.
In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...
Here's a short preview of what you are just about to discover:
What mindfulness is not
Simple rules of mindfulness
Mindfulness & awareness
Transforming your life with mindfulness
Mindfulness & relationships
Mindfulness and honesty
Awareness. Real awareness. Knowing ourselves
What kills mindfulness?
Mindfulness to make friends with your emotions and enjoy your life now
Be hungry for mindfulness
How to actually practice mindfulness?
Inner mindfulness - how to make good friends with your emotions
Transform all areas of your life and health with mindful self-honesty
Breathe out mindless illusions...
Practicing mindfulness in everyday situations
Mindfulness and honest self-love
Mindfulness for ordinary people
Is ego always bad?
Mindfulness for deep transformation and long-lasting change
Mindfulness and overprotecting others
Mindfulness and journaling
Awareness starts with a mindful lifestyle....
In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health.
Invest in your wellbeing, download your copy now and start transforming your life with mindfulness!
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Soothing; light hearted; clear
No, it provides enough information to get you started
I enjoyed the way the book was written and narrated. I liked the way it made me feel normal not to be able to focus my mind all the time! Well done Marta