Mindfulness for Beginners
- How to Live in the Present Moment, Stop Worrying, and Find Happiness
- Narrated by: Trisha Wiggin-Fausnaugh
- Length: 34 mins
- Unabridged Audiobook
- Release date: 07-11-16
- Language: English
- Publisher: Insight Health Communications
Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment.
This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By listening to this book you'll learn:
The principles of mindfulness
Mindfulness exercises such as mindful breathing, mindful eating and mindful walking
How mindfulness leads to happiness
Mindfulness tips that can help you improve your relationships
Mindfulness can improve both your mental and physical health and make you happier and more productive.
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Customer ReviewsMost Helpful
By Claire on 14-01-17
Great beginners book!
This book is a great introduction to mindfulness.
It begins with a clear explanation of what mindfulness is and then provides specific examples of how you can practice mindfulness in different situations.
If you've been looking to get started with mindfulness this book is a good way to get started. It's short but it contains information and examples that are easy to understand and you can start practicing immediately.
Note: This book was provided free by the author/narrator/publisher in exchange for an unbiased review.
1 of 1 people found this review helpful
By Daman on 07-02-17
Mindfullness Made Simple
If you could sum up Mindfulness for Beginners in three words, what would they be?
Freedom, detachment, and courage
Have you listened to any of Trisha Wiggin-Fausnaugh’s other performances before? How does this one compare?
Good voice for the content presented.
What’s an idea from the book that you will remember?
Become aware of the present moment.
Any additional comments?
"This review copy audiobook was provided by the author, narrator, or publisher at no cost."