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This book is great for anyone new to the concept of mindfulness. The focus is on how organizations are now using mindfulness training to keep students and military personnel focused. And how the benefits of meditation can help alleviate stress and improve your wellbeing. The narrator did a good job conveying the author's message. I requested this book in exchange for my honest review. I did find this book interesting, but wish a guided meditation would have been added at the end.
2 of 2 people found this review helpful
Christine Williamson does a wonderful job of narrating this book. The step by step guide is written so well and easy to follow for a beginner. Simply great. I was gifted this with the understanding I would leave and honest review.
1 of 1 people found this review helpful