Summary

Despite having been a part of religious rituals of all shapes and sizes for thousands of years via mindfulness meditation, the concept of mindfulness has only gained traction in the Western world in the last 50 years. This boom in popularity is thanks to mindfulness’ well-documented ability to improve mental health through the treatment of anxiety, stress, drug addiction, and more.  
Surprisingly, practicing mindfulness is so easy that you can do it at literally any point during your day, whether at home, at the office, or even in the car. Although most individuals experience mindfulness through their exposure to mindfulness meditation, it is possible to convert any activity into a mindfulness exercise. In fact, you can convert your daily commute and even your day job into opportunities for mindfulness with the right strategies!  
Mindfulness isn’t just a change in mood either: Studies have shown that those who practice mindfulness on a regular basis have brains that are healthier and more efficient than those who do not. No wonder our ancestors were geniuses despite their lack of technology and how disconnected they were from one another: Ancient cultures have known about mindfulness for thousands of years. Luckily for you, you too can experience mindfulness for yourself today.  
©2018 Addison Fenn (P)2018 Addison Fenn
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Customer Reviews

Most Helpful
4 out of 5 stars
By Elizabeth on 20-05-18

Awesome Book !!

The guided meditations are easy and pretty straight forward. It is a nice way to start an evening or my morning. I enjoyed the accompanying music and really liked the narrations for very soothing performances.

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4 out of 5 stars
By shireen on 20-05-18

The book gave real value.

A quick listen that may open your eyes to a new way to look at life. Most people could benefit from living more mindfully and this book is an insight to where you can begin.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Olivia on 23-05-18

Definitely worth a listen.

Mindfulness also helps you in reducing stress and helps you control your mental health also. Contents of this book are helpful and easy. My experience with this book is good. Recommended to all from my side

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5 out of 5 stars
By NabilaBarry on 22-05-18

Mind changing content!

I wish everybody would read it. The parts are short and you can simply lift it up and read a section from the center on the off chance that you require a bit of something, and you'll have a crisp, cheerful mind.

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