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Great explanation, examples and citations from real people, great practical approach, very compelling and persuasive. the first program to which I'm sticking for extending period of time.
4 of 4 people found this review helpful
A great approach to mindfulness for beginners and beginners mind seekers alike. I liked that listening to the audible version gave the opportunity to extend the guided meditations into the main narration.
1 of 1 people found this review helpful