Mindfulness for Parents
- Narrated by: Colleen Prendergast
- Length: 8 hrs and 18 mins
- Unabridged Audiobook
- Release date: 11-04-17
- Language: English
- Publisher: Audible Studios
In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.
Packed with examples, you will learn how to:
Stay calm in a crisis
Feel more connected to your children
Deal with day-to-day pressures and flashpoints
Feel good about how you talk to your family
Keep a sense of perspective
Maintain and develop a meditation practice.
Whether you already use mindfulness techniques or not, this audiobook will help you achieve a calmer, happier and more relaxed family life. If you are a happy mum, you will have a happy baby.
Regular price: £14.99
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Customer ReviewsMost Helpful
By lazylinchen on 26-04-17
Not for me, but certainly for other people
What would have made Mindfulness for Parents better?
The author lost me right at the beginning with her "natural birth at home" story. To me it sounded way too woo-y. If your into the whole "natural is best" thing, this is for you. If you are looking for a secular and more scientifically explained approach to mindfulness (like me), it's not for you.
Has Mindfulness for Parents put you off other books in this genre?
Not entirely. If I want to buy other books from this genre, I will just have a better look at them first. I bought this on a whim.
Any additional comments?
I just loved the reader's voice and accent!
2 of 2 people found this review helpful