Summary

Practical mindfulness techniques and advice for the worried to the seriously stressed.
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
©2015 Padraig O'Morain (P)2015 Hodder & Stoughton
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Regular price: £16.99

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Customer Reviews

Most Helpful
5 out of 5 stars
By Mhokeeffe on 28-09-17

Excellent practical advice

I loved the practical suggestions in this book and the examples of specific worries which many of us have and how to relate better to them using Mindfulness. I would recommend this book for any worriers interested in using Mindfulness to bring more calmness and clarity into their lives.

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2 of 2 people found this review helpful

5 out of 5 stars
By Tony on 28-03-17

Superb

This is a real good insight into mindfulness and I've found it a great help .

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By 6thmercury on 27-09-17

excellent

I listen to this audiobook over and over when im feeling anxious and down. Also the voice is perfect for the subject. It is very calming. Thank you

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