- Mental Fitness for the Modern Mind
- Narrated by: Kasper van der Meulen
- Length: 6 hrs and 17 mins
- Unabridged Audiobook
- Release date: 27-10-16
- Language: English
- Publisher: Lifestyle Entrepreneurs Press
The Modern Mind
We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness, and personal freedom.
The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation and mindfulness, mastering stress physiology, re-wilding your life, physical movement, and nutritional autonomy.
All this packed into 50 easy-to-use tips, tricks, and hacks and 10 simple mindset-shifts!
Regular price: £19.39
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Customer ReviewsMost Helpful
By Jan van Ede on 06-02-17
You just have to read (hear) this book. No nonsens, straight forward. Evidenced based material. And, very pleasurable to listen to.
3 of 3 people found this review helpful
By Amazon Customer on 28-12-17
I listened to this several times and each was rewarding, inspiring and empowering.
The ten tips of "focus" are applicable in every aspect of life
A must read and share.
1 of 1 people found this review helpful