People often say that they wish they had my motivation to exercise, and then follow that up by asking, "How do you stay so motivated to exercise?" and I say to them, "I don't. I'm not incredibly motivated all the time, what I am for sure though is disciplined".
If you have been riding the waves of motivation and wondering what was wrong with you, I'm here to tell you, you are not alone. There's nothing wrong with you, it's perfectly normal for your motivation to dip, but it's most certainly not an excuse.
This audiobook is the loving nudge in the right direction, the tough love that comes with the best intentions and lessons I've learned along the way. I share some of my top tips to ensure you stick to what you plan, outline what you need to do to get the most out of the goals you've set and also highlight where you may have been slipping up in the past.
If you want life-long results, an empowered mindset, and no longer want to wait for motivation to hit, this book is for you!
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Customer ReviewsMost Helpful
By Tali on 14-04-17
Would you listen to Motivational vs Discipline again? Why?
I have listened to this multiple times. Perfect length for my drive to work. I have started incorporating this into my everyday life and it helps me stay disciplined even when it gets tough.
Have you listened to any of Ashy Bines’s other performances before? How does this one compare?
This is just as good as the first audio book.
1 of 1 people found this review helpful
By Dharma on 20-02-17
thank you so much
thank you for taking the time to share these with us. so inspirational and uplifting!