What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?
Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores:
How convenience often means less movement, not more time
The missing movement nutrients in our food
How to include more nature in education
The impact of adding movement to permaculture and ecological models
Our need for vitamin community and group movement
Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.
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Another amazing and thought provoking book
Really worth a listen, I've been recommending it
Yes and I have, it is a real get you thinking book and great conversation starter
It's not a story so to speak more a collection of essays, but it really got me thinking and her ideas are very well explained
She's engaging and I know think every audio book should have a gag reel at the end!
yes but I'll prob relisten to some bits since I fairly raced through it
Definitely worth a listen, might just change how you look at the world