This collection of meditation and hypnosis sessions is designed to help you gently let go of the past and live in the present moment. This audiobook is an aid for healing through present moment awareness while actively releasing past wounds.
First Meditation: An hour-long dive into the present moment, helping you stay in the now and focus on this moment only.
Second Hypnosis: A 19-minute hypnosis session to help you let go of the past and move forward in life.
Third Meditation: An hour-long meditation session for increasing mindfulness and clarity of the present moment.
Living in the present moment can help you feel happier, more fulfilled, and less reliant on past memories.
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not a let go meditation