Summary

Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating?
If you have tried countless diet plans, but they have all failed; If you need to keep telling yourself "I'll start my diet tomorrow"; If you can't seem to lose weight and don't know why; you're not alone. In fact, there's a term for this.
It's called subconscious sabotage.
You see, you don't need the willpower of Gandhi. You don't need calorie counting, or fad diet plans, or expensive "cleanses" to become your authentic, healthy self.
The fact is, you have the ability for drastic positive change, but change doesn't come from the next biggest diet craze. Powerful, lasting change comes from within, from getting in touch with your own psychology and getting down to the root of the problem!
We've all been there; thinking that this next diet will be the one that works, the one that sticks for us and will help us lose weight. And yet how many times has this worked? Why not bypass all the bull - -t instead and learn how to lose weight the easy way? The trick is getting your body and mind to work in harmony with each other, instead of sabotaging your efforts!
That's where NLP comes in. NLP is an extremely powerful tool that can help rewrite our negative habits and turn them into positive, healthy ones. By getting in touch with our root programming, we are maximizing our chances of success by instructing our subconscious mind to work towards our intentions, instead of against them!
In this book you will learn:



How to reframe inner resistance to weight loss
Techniques to implant suggestions into the subconscious for maximum, rapid effect
The most effective visualization techniques to create healthy eating habits
The importance of setting a conscious eating habit and how to do it for best results

©2016 Modern Psychology Publishing (P)2017 Modern Psychology Publishing
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