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There's nothing new or innovating in here, other than knowledge easily picked up from magazines and online articles, probably for free. Useful information nonetheless. Like any book in the fitness and nutrition arena, it's always worth studying further to find the best advice that works for you.
3 of 3 people found this review helpful
I really enjoyed this easy to listen to informative scientific natural approach to better well-being.
This is a mixture of Six Weeks to OMG and The Hardness Factor. You should lift heavy weights, don't eat processed foods, don't drink beer, don't work out too hard. I found the book motivating and he does have you take two pills (D3 and fish oil), but he stresses that most of the pills on the market are a waste of time and money.
Even though I have heard 90% of this before, if I can improve my health, by gaining one bit of information I didn't have before, then the small cost of this book it is worth it.
25 of 25 people found this review helpful
This is just a simple list of basic, intuitive, common knowledge tips such as get enough sleep, try not to get overly stressed, get enough exercise etc. There is absolutely nothing in here that your mother has not already told you to do anyways. There is nothing in here that is not an intuitive step to being generally healthy. These are not even things that you "should do" as much as things you are probably already doing if you are healthy person. Total waste of money
11 of 18 people found this review helpful