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I thought that this book would have some useful, practical tips in establishing a disciplined routine. It's full of statements about the importance and impact of being disciplined, but no real take away examples to put into practice. Extreme Ownership is a far better book!!
My friend was a SEAL. I KNEW he was a bad ass but holy crap
there is really no substance to this book whatsoever. you'll get a lot more out of Extreme Ownership by Jocko Willink or Unbreakable by Thom Shae
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