Negative Calorie Diet

  • by Sherry S. Williams
  • Narrated by Alex Lancer
  • 1 hrs and 31 mins
  • Unabridged Audiobook

Publisher's Summary

Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from worthless diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old, having wasted years of your life with weight problems and feeling sluggish?
If you keep doing what you've always done, you'll never win the battle of the bulge.
Is this positive for you?
Negative Calorie Diet: All You Can Eat Foods While Losing Weight Naturally teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
Negative Calorie Diet is full of recipes and ideas for people with weight problems - proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all which will arm you with a mind-set primed for success and powerful, concrete weight loss techniques.

Easy-to-implement small changes and practical takeaways for immediate action.
What happens if you ignore your weight problem?
Learn what foods are causing your problem.
Why should you care about dropping weight?
What habits you have that can quickly be broken
The consequences of ignoring your weight
How will you learn to be free from your health issues once and for all?
Identify the role your diet plays in your problem
Find out which foods make you full and not fat
Tricks for handling cravings


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Customer Reviews

Most Helpful


This book starts by explaining the negative calorie diet and backs up the explanation with studies and science. It then lists "negative calorie" foods as well as health foods that will be incorporated in the diet plan. I enjoyed learning all the benefits of the different fruits, veggies and proteins.
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- Ernestine

Useful book

Excellent information, recipes, charts, etc. Have shared book with several friends and all comment on the great information and how it's helped them. it's a good read and is very useful.
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- Margaret 

Book Details

  • Release Date: 18-07-2017
  • Publisher: SSW Publishing