Neurosculpting

  • by Lisa Wimberger
  • Narrated by Lisa Wimberger
  • 5 hrs and 49 mins
  • Speech

Publisher's Summary

Scientifically grounded practices for healing and transformation.
Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain - and your life.
Rewiring your brain for resilience and happiness.
The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat - and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.

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Customer Reviews

Most Helpful

Terrible as an audio book

Would you try another book written by Lisa Wimberger or narrated by Lisa Wimberger?

Yes


Any additional comments?

This is simply not suitable as an audio book. This is a course. Steer clear

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- Daren

Too long winded

Alot of the chapters are focused on meditation sessions which is okay...but I guess I am too impatient. it's a good book for general outlook in life bit I was looking for it to address my panic attacks. So for me it was too long winded.
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- Amazon Customer

Book Details

  • Release Date: 28-01-2014
  • Publisher: Sounds True