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Would you recommend this book to a friend? Why or why not?
No. The title is misleading. It fools the listener into thinking that there are actual techniques and methods to aid anxiety. This short audio book of 2 hours does nothing but tell you to tell yourself that all your basic needs are being met, and hence, there is no need to be anxious anymore. If only if was that simple. Skip this one.
19 of 24 people found this review helpful
I couldn't relax with her voice during meditation. I tried the best that I could. However, the information provided was GREAT! I used "Headspace" for meditation.