Never Binge Again

  • by Glenn Livingston, PhD
  • Narrated by Roger Baker
  • 3 hrs and 23 mins
  • Unabridged Audiobook

Publisher's Summary

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child.
Open the cage even an inch - or show that dog an ounce of fear - and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat-thinking self". He reveals much of his own personal journey in the process.
If, despite your best intentions, you find yourself in one or more of the following situations, then this book is for you.

You've tried diet after diet with no permanent success
You constantly think about food and/or your weight
You feel driven to eat when you're not hungry (emotional overeating)
You sometimes feel you can't stop eating even though you're full
You sometimes feel guilty or ashamed of what you've eaten
You behave differently with food in private than you do when you're with other people
You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating


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Customer Reviews

Most Helpful

Incredible - a must listen

This audio is incredible, I've listened to it once and can't claim I've been cured overnight but it has certainly influenced my mindset at an unconscious level. I have still got some progress to make but I have no desire to have a full blown binge as I have been continuously doing over the past few months leading to absolute desperation - hence downloading this rather blunt title! Initially I found the narrator lacked animation but it must have something to do with science and the particular tone that 'sinks in' with ease!
Anyway, I totally recommend, especially to anyone who feels they could never break away from this horrendous cycle of a life consumed by food!
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- Laura

Amazing book very highly recommended

Brilliant book, I was inspired right from the word go and started implementing the ideas straight away. I already feel different, much more confident around food and feel sure this is going to help me enormously.
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Book Details

  • Release Date: 07-06-2016
  • Publisher: Psy Tech, Inc.