• No More Guilt: Ten Steps to a Shame-Free Life

  • By: Douglas H. Ruben
  • Narrated by: Jim Mentink
  • Length: 5 hrs and 29 mins
  • Unabridged Audiobook
  • Release date: 07-05-14
  • Language: English
  • Publisher: Best Impressions International Inc
  • 3 out of 5 stars 3.0 (1 rating)

Summary

Drawing on well-researched, clinically proven methods of behavioral therapy, prolific author-psychologist Dr. Douglas Ruben has proudced a dynamic 10-step course in shame relief - a malady plagung many members of today's stress-laden, never-enough society. Dr. Ruben outlines specific problems that can be overcome by his method. Included among these are perfectionism, avoidance or escape from fear, personalizing problems, and repeating bad relationships.
©1993 Douglas H Ruben PhD (P)2014 Douglas H Ruben
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