No More Guilt: Ten Steps to a Shame-Free Life

  • by Douglas H. Ruben
  • Narrated by Jim Mentink
  • 5 hrs and 29 mins
  • Unabridged Audiobook

Publisher's Summary

Drawing on well-researched, clinically proven methods of behavioral therapy, prolific author-psychologist Dr. Douglas Ruben has proudced a dynamic 10-step course in shame relief - a malady plagung many members of today's stress-laden, never-enough society. Dr. Ruben outlines specific problems that can be overcome by his method. Included among these are perfectionism, avoidance or escape from fear, personalizing problems, and repeating bad relationships.

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Book Details

  • Release Date: 07-05-2014
  • Publisher: Best Impressions International Inc