No Sweat

  • by Michelle Segar, PhD
  • Narrated by Lyndsay Vitale
  • 6 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

"When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book."
(Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us)
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if exercising is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple, four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier - and more fun - than you ever imagined. Get ready to embrace an active lifestyle that you'll love.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

Good book, awful narration

The content is good and helpful but the narrator is just awful. It's like being talked to by a primary school kid.
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- Rowan

practical

good sound advice. most of it common sense. implementing these tips will help people be more active
Read full review

- MR

Book Details

  • Release Date: 10-06-2015
  • Publisher: Gildan Media, LLC