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enjoyable and educational. when most coachs try to impress you by over complicating strength training. Dan makes it effortless.
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Dan John speaks sense that anyone can understand; it just takes a while to register.
If you want to get stronger, healthier and happier, read/listen to Dan’s books. Never Let Go, Intervention, Can You Go then Now What? They’re all entertaining. They focus a lot on coaching/training because that’s Dan’s background. But there’s gold dust inside for everyone.
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Very sensible fitness book with many great stories. It is a great book for people who understand that there are no easy fixes when it comes to fitness.