Nutrition and Athletic Performance

  • by Douglas N. Graham
  • Narrated by Brett Barry
  • 3 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.

More

See More Like This

Customer Reviews

Most Helpful

I liked listening to it

Ok. It was good and informative, but what I didn't like is the fact that it pushes you to go vegan or raw vegan. From what I understood that is the only way to get the performance. I took everything with a pinch of salt and I will actually use some of the info.
Read full review

- Alina

very old fashioned

really old thoughts about nutrition. it must get updated with the latest evidence otherwise it is poorly useful
Read full review

- Amazon Customer

Book Details

  • Release Date: 06-01-2015
  • Publisher: Dr. Douglas Graham