Summary

Don't allow panic attacks and anxiety to ruin your life - overcome them fast with easy, practicable, and proven steps.
Panic attacks & anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Panic & anxiety can be abolished and happiness increased with the much-praised best seller by Sarah Harrogate.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from "go".
Some of the topics covered in this book include:


The practical easy-to-follow methods for getting better fast
Recovery case studies from people who have recovered, showing exactly what they did
Understanding anxiety & quickly ridding yourself of it
What to do when panic attacks strike to end them fast
Getting rid of safety/avoidance habits
Curing panic attacks with easy-to-follow steps
And so much more!
©2018 Sarah Harrogate (P)2017 Sarah Harrogate
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Regular price: £13.79

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Customer Reviews

Most Helpful
5 out of 5 stars
By Audible Customer on 29-12-17

A realistic and genuinely helpful book

Any additional comments?

I found this genuinely useful but also realistic. Panic attacks and the related anxiety that can accompany them are pretty horrible, as you probably know if you are reading this...do something about it. This book has genuinely helped me a lot which is a huge relief.

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1 of 1 people found this review helpful

4 out of 5 stars
By Maja on 18-06-18

Nice ideas on how to rationalise your fears

The book covers the causes and effects of anxiety, how it arises and how it's reflected in human body. It's pretty basic but contains a few ideas on how to deal with panic attacks and how to overcome them.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Jacob Buechler on 17-01-18

Calming

Great little helper here. I’ve been going through a tough time with my panic disorder and this work helped me understand a lot of my disorder and how to chill a little and reframe my thoughts. For us panic sufferers, every little bit helps so much.

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6 of 6 people found this review helpful

5 out of 5 stars
By Kayla on 12-02-18

Helpful Tool for dealing with Panic Attacks

This book is a winner!!! The tips giving to help in overcoming panic and anxiety have been useful.

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3 of 3 people found this review helpful

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