• Overcome Panic Attacks & Anxiety

  • By: Sarah Harrogate
  • Narrated by: Rachel Perry
  • Length: 3 hrs and 57 mins
  • Unabridged Audiobook
  • Release date: 10-11-17
  • Language: English
  • Publisher: Sarah Harrogate Publications
  • 5 out of 5 stars 5.0 (29 ratings)

Summary

Don't allow panic attacks and anxiety to ruin your life - overcome them fast with easy, practicable, and proven steps.
Panic attacks & anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Panic & anxiety can be abolished and happiness increased with the much-praised best seller by Sarah Harrogate.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from "go".
Some of the topics covered in this book include:


The practical easy-to-follow methods for getting better fast
Recovery case studies from people who have recovered, showing exactly what they did
Understanding anxiety & quickly ridding yourself of it
What to do when panic attacks strike to end them fast
Getting rid of safety/avoidance habits
Curing panic attacks with easy-to-follow steps
And so much more!
©2018 Sarah Harrogate (P)2017 Sarah Harrogate
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Regular price: £13.79

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Customer Reviews

Most Helpful
5 out of 5 stars
By Audible Customer on 29-12-17

A realistic and genuinely helpful book

Any additional comments?

I found this genuinely useful but also realistic. Panic attacks and the related anxiety that can accompany them are pretty horrible, as you probably know if you are reading this...do something about it. This book has genuinely helped me a lot which is a huge relief.

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1 of 1 people found this review helpful

5 out of 5 stars
By CuratedByMe on 16-04-18

Panic no more.

Any additional comments?

My panic attacks and general anxiety have greatly reduced (and in some situations disappeared completely) since going through this book twice. However, dont expect to listen tor a book once and suddenly be magically cured. U have to work too, u have stuff to do and try out but thankfully i found the steps easy to follow and not too demanding. FANTASTIC book.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Jacob Buechler on 17-01-18

Calming

Great little helper here. I’ve been going through a tough time with my panic disorder and this work helped me understand a lot of my disorder and how to chill a little and reframe my thoughts. For us panic sufferers, every little bit helps so much.

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4 of 4 people found this review helpful

5 out of 5 stars
By ar1234 on 18-02-18

Very logical, rare approach

This book is very good with having you think logically and not depend on "distractions" to help you cope, like mediation, or music, or any type of avoidance. It makes much more sense and helps your mind to understand what is happening and stopping it, rather than trying to cover it up and wait for the next panic. I've listened to it multiple times every time I'm having panic or anxiety and it calms me down every time and I'm learning to overcome this disability. I refuse to live like this forever. There is a way to escape it. This book is the best I've heard in knowing there's a way out. Not just coping mechanisms. I highly recommend anyone with anxiety it panic attacks to listen to this book.

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1 of 1 people found this review helpful

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