Overcoming Anger and Irritability

  • by William Davies
  • Narrated by William Davies
  • 1 hrs and 32 mins
  • Unabridged Audiobook

Publisher's Summary

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
This series of nine talks includes:

The nature of anger and irritability
How our brains sometimes work against us
Understanding your anger and irritability
Starting to make changes
Four techniques to help you think differently
Doing things differently
Changing the world around us
Overcoming anger and irritability case studies
Relaxation techniques


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Customer Reviews

Most Helpful


I can highly recommend this book. It has been written by an experienced professional who has lots of useful and practical advice. It is also full of examples, stories and anecdotes - I didn't expect to enjoy it as much as I did. It has really challenged my core beliefs about anger and I think it will make a real difference to how I cope with angry feelings.
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- Puffin

Pretty informative

Fairly useful, its a short book so you can repeat it to understand examples of why certain extreme moods may overcome you. There is an exercise at the end although its just to sit there and breathe for 5 minutes.... download the headspace app if you want a better exercise thats similar
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- Mr. Mark A. K. Woodcock

Book Details

  • Release Date: 01-04-2012
  • Publisher: Constable & Robinson