Overcoming Anger and Irritability

  • by William Davies
  • Narrated by William Davies
  • 1 hrs and 32 mins
  • Unabridged Audiobook

Publisher's Summary

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
This series of nine talks includes:

The nature of anger and irritability
How our brains sometimes work against us
Understanding your anger and irritability
Starting to make changes
Four techniques to help you think differently
Doing things differently
Changing the world around us
Overcoming anger and irritability case studies
Relaxation techniques

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Customer Reviews

Most Helpful

Fantastic!

I can highly recommend this book. It has been written by an experienced professional who has lots of useful and practical advice. It is also full of examples, stories and anecdotes - I didn't expect to enjoy it as much as I did. It has really challenged my core beliefs about anger and I think it will make a real difference to how I cope with angry feelings.
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- Puffin

great basic techniques

listened to it all. great basic techniques would recommend to anyone wanting to improve themselves
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- Ms. A. Roberts

Book Details

  • Release Date: 01-04-2012
  • Publisher: Constable & Robinson