Overcoming Anxiety For Dummies Audiobook

  • by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith
  • Narrated by Simon Slater
  • 4 hrs and 1 mins
  • Abridged Audiobook

Publisher's Summary

This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises.
The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety while in pressured public situations or in the comfort of your own space. You'll find practical methods for reducing your level of anxiety; proven therapeutic exercises and sound advice on nutrition, relaxation and support; and tools to identify disorders, spot what is causing the anxiety, and various methods of treatment.

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Customer Reviews

Most Helpful

Very helpful

This book is very helpful. You can listen to it time after time. The tips in it are easy and achievable. It. Is clearly read and easy to understand. I felt a little more positive after listening. I hope you do too. Good luck on your journey
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- cilla "I run a personal ironing service, I listen to lots of audio books"

Book Details

  • Release Date: 20-12-2010
  • Publisher: Wiley Publishing, Inc.