In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.
Anyone suffering from depression will gain valuable insights into:
The nature of depression
How our thoughts and feelings are related
Looking after our body and helping it recuperate
Relaxation - advice and techniques
How our styles of thinking affect depression
Being kind and compassionate to oneself
Becoming more active and exploring different ways to think about life's challenges.
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Practical life experience
Curse of the strong
Slightly monotonous narrating
It could do with better narrating- Rupert Farley was better
A good companion to the book