In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
This series of ten talks includes:
The nature of low self-esteem
How low self-esteem develops and what keeps it going
Testing anxious predications.
Learning to question self-critical thinking
Learning to appreciate and care for yourself
Changing the rules
Moving forward to a happier, more positive future.
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Very poor. Very patronising.
No help at all. I found this to be very patronising and full of nonsense and very cliched advice. I barely took anything from it, despite struggling the whole way thru it!
For me, i found this very very boring. Slow paced and unhelpful. I had heard all the advice a million times before. Contained nothing new. Maybe int he 80's this was an exciting and helpful book but times have moved on. Sorry, not for me.
- Open Ears