Overcoming Panic and Agoraphobia

  • by Vijaya Manicavasagar
  • Narrated by Vijaya Manicavasagar
  • 1 hrs and 5 mins
  • Unabridged Audiobook

Publisher's Summary

In this series of talks, clinical psychologist and panic disorder expert Dr Vijaya Manicavasagar explains how panic and agoraphobia develop, what prolongs them, and presents strategies for dealing with and preventing panic attacks and associated agoraphobia in the future.
This series of six talks includes:

Panic attacks, panic disorder, and other problems associated with panic
Lifestyle factors and other triggers
Dealing with panicky feelings
Overcoming avoidance
Starting to face your fears and keeping motivated
The road to recovery: maintaining progress and dealing with setbacks


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Book Details

  • Release Date: 01-04-2012
  • Publisher: Constable & Robinson