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Would you say that listening to this book was time well-spent? Why or why not?
Certainly, it was a short snappy approach to a growing serious issue affecting many people.
How would you have changed the story to make it more enjoyable?
N/A factual not fiction
Any additional comments?
This book covered many areas and approaches to try and help with binge eating, my rating is purely because alot of the information I have seen covered elsewhere, however, it was well collated and summarised and would certainly recommend to someone without a background in medicine/diet knowledge.
This was a nice introduction to topic, but I was hoping for more. The information provided was helpful and a good starting point.
I was given this free review copy audiobook at my request and I have voluntarily left this review.
If someone is looking to start getting in shape and changing there habits, this is a great starter guide. The tips are easy enough to follow and could lead to some improvements in the way you eat. I personally realized I have a lot of bad habits. Time to change.
The narration was done very well and keeps you interested.
I requested a free review copy of this audiobook and I am leaving a voluntary and honest review.