• Own the Day, Own Your Life

  • Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
  • By: Aubrey Marcus
  • Narrated by: Aubrey Marcus
  • Length: 11 hrs and 5 mins
  • Unabridged Audiobook
  • Release date: 05-04-18
  • Language: English
  • Publisher: HarperCollins Publishers Limited
  • 5 out of 5 stars 4.8 (46 ratings)

Summary

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Aubrey Marcus, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
©2018 Aubrey Marcus (P)2018 HarperCollins Publishers Limited
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Regular price: £12.99

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Customer Reviews

Most Helpful
5 out of 5 stars
By Colin O'Shaughnessy on 10-04-18

At last real life advice!

Great practical advice, given honestly and backed up with science and experience. Even following just some of it will improve your life

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4 of 4 people found this review helpful

5 out of 5 stars
By abigail on 17-04-18

Fantastic life book!

I nipped through the book in a couple of days. It was super entertaining and enormously practical. I’m pre-ordering copies for all my family and friends! Aubrey covers everything. You literally don’t need to buy another diet, health or lifestyle book ever again. This has you covered. The research is solid, the delivery is filled with positivity and love...and it’s funny! I wish all writers put as much time, effort and heart into their writing.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Frank Zedovsky on 22-04-18

Probably the best gift you can give yourself today

I am truly grateful this book entered my world because aside from all the life changing advice in it. It gave me something way more valuable: a new and stronger belief in myself, a better feeling about the future and a rock solid love for the present. this book should be taken seriously... and with that said i dare you. no, i double dare you ;) to give it a listen/read and not see your life elevate with more joy, more ambition, more love and a heck of big bag of awesome new tricks that actually work wonders and is worth it's grain of tasty (himalayan sea) salt. im just being honest here guys... give it a go. Aubrey is the real deal

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5 out of 5 stars
By Anonymous User on 21-04-18

Awesome book!

I absolutely loved this book! It has so much useful information. Also, Aubrey's narrating is super interesting. You should definitely check this one out. Thank you.

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