Paleo from A to Z

  • by Darryl Edwards
  • Narrated by Guy Bethell
  • 6 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

Looking for answers to your questions about paleo living?
Look no further! This paleo encyclopedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture.
Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together, so you can find the answers to your questions quickly and easily.
Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia.
Topics covered in Paleo from A to Z include:

What foods to enjoy and avoid for a healthy paleo diet
Toxic chemicals to dodge in your food, on your skin, and in your home
The role of inflammation in your body
Simple tips to improve sleep, reduce stress, and regain vitality

Whether you're new to paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.


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Customer Reviews

Most Helpful

The perfect introductory guide to Paleo

Would you recommend this audiobook to a friend? If so, why?

I've read every paleo nutrition book out there (seriously!) and have tried just about every challenge they prescribe. There is an awful lot of conflicting and complex information out there that makes it difficult to just get out there and do what you need to do to get healthy.

Those programs are designed to be short-term, heavily restrictive and unsustainable. But what happens once the challenge is over? An inevitable slide back to 'normal' living which means no long term change occurs. Paleo is easy but maintaining it can be hard.

Darryl hits the nail on the head with this book. Paleo from A to Z isn't just about food or diet - but encapsulates the entire back-to-basics lifestyle. It isn't a 30-day programme but a lifestyle programme.

What was one of the most memorable moments of Paleo from A to Z?

You can treat this book like an information snack and partake in bits and pieces of the book based on topics you are interested in or instead feast on larger portions of it when you have more time.

What does Guy Bethell bring to the story that you wouldn’t experience if you had only read the book?

I enjoyed Guy's narration. I am an avid consumer of audio books and I would definitely listen to other books narrated by Guy.

Was this a book you wanted to listen to all in one sitting?

I never listen to anything that's non-fiction in one sitting and this book isn't that sort of book, but Darryl's lifestyle system is extremely captivating and makes a Paleo regime easier to understand and follow by describing simple, clear specifics that you will be able to maintain.

Any additional comments?

If you've been sitting on the fence for a while unsure about how, why, what and when to do Paleo - and most important want to make this a sustainable long-term change. This book is for you.

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- Christopher Longden

A one stop resource for Paleo Enthusiasts

Would you recommend this audiobook to a friend? If so, why?

The audio version of this book adds to the written version. It makes it easily digestible and adds a different flavour to the text. The narration makes you pay attention to the words and the meaning of how far we have digressed from our ideal lifestyle for health and longevity. Highly recommended!

What about Guy Bethell’s performance did you like?

Gandalf! The narrator sounds so much like him and it add poignancy to the words

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- Jerry D

Book Details

  • Release Date: 13-06-2016
  • Publisher: Explorer Publishing