Looking for answers to your questions about paleo living?
Look no further! This paleo encyclopedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture.
Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together, so you can find the answers to your questions quickly and easily.
Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia.
Topics covered in Paleo from A to Z include:
What foods to enjoy and avoid for a healthy paleo diet
Toxic chemicals to dodge in your food, on your skin, and in your home
The role of inflammation in your body
Simple tips to improve sleep, reduce stress, and regain vitality
Whether you're new to paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.
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A Must Have Resource!
Paleo from A to Z is a great resource for anyone who desires a more conscious life. Food, nutrition, movement, community, stress and light! So many topics covered and probably the most comprehensive resource I have encountered on the Paleo lifestyle.
Darryl's backstory is really interesting and shows how lifestyle can transform and lead to better health.
Easy to listen too.
It's great to know there is always another topic, hit or tip to listen to.
It's a great compliment to the written book, it's a winner!
This book could change your life!
Comprehensive, well-research and accessible.
His voice sounds likes Ian Mckellan!
I follow the Paleo lifestyle so I found all the content really interesting.
It helped with fine tuning my diet and improving my sleep quality.