• Paleo from A to Z

  • A Reference Guide to Better Health Through Nutrition and Lifestyle
  • By: Darryl Edwards
  • Narrated by: Guy Bethell
  • Length: 6 hrs and 22 mins
  • Unabridged Audiobook
  • Release date: 13-06-16
  • Language: English
  • Publisher: Explorer Publishing
  • 5 out of 5 stars 4.9 (14 ratings)

Summary

Looking for answers to your questions about paleo living?
Look no further! This paleo encyclopedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture.
Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together, so you can find the answers to your questions quickly and easily.
Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia.
Topics covered in Paleo from A to Z include:



What foods to enjoy and avoid for a healthy paleo diet
Toxic chemicals to dodge in your food, on your skin, and in your home
The role of inflammation in your body
Simple tips to improve sleep, reduce stress, and regain vitality

Whether you're new to paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.
©2015 Darryl Edwards (P)2016 Darryl Edwards
Show More Show Less

Regular price: £19.39

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.

Buy Now for £19.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.

Customer Reviews

Most Helpful
5 out of 5 stars
By SimoneFit on 09-08-16

A Must Have Resource!

What made the experience of listening to Paleo from A to Z the most enjoyable?

Paleo from A to Z is a great resource for anyone who desires a more conscious life. Food, nutrition, movement, community, stress and light! So many topics covered and probably the most comprehensive resource I have encountered on the Paleo lifestyle.

What was one of the most memorable moments of Paleo from A to Z?

Darryl's backstory is really interesting and shows how lifestyle can transform and lead to better health.

What about Guy Bethell’s performance did you like?

Easy to listen too.

Was this a book you wanted to listen to all in one sitting?

It's great to know there is always another topic, hit or tip to listen to.

Any additional comments?

It's a great compliment to the written book, it's a winner!

Read more Hide me

8 of 8 people found this review helpful

5 out of 5 stars
By Inge on 09-08-16

This book could change your life!

If you could sum up Paleo from A to Z in three words, what would they be?

Comprehensive, well-research and accessible.

What other book might you compare Paleo from A to Z to, and why?

An encyclopaedia.

What about Guy Bethell’s performance did you like?

His voice sounds likes Ian Mckellan!

Was there a moment in the book that particularly moved you?

I follow the Paleo lifestyle so I found all the content really interesting.

Any additional comments?

It helped with fine tuning my diet and improving my sleep quality.

Read more Hide me

7 of 7 people found this review helpful

See all reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Tara Grant on 16-08-16

Paleo Smarter, Not Harder

Would you listen to Paleo from A to Z again? Why?

There is so much information it is impossible to absorb all at once. I would listen to this over and over when I need a refresher.

What was one of the most memorable moments of Paleo from A to Z?

Discovering entries I couldn't remember from the actual paperback book!

What does Guy Bethell bring to the story that you wouldn’t experience if you just read the book?

I would rather have heard Darryl Edwards, but Guy's voice is very pleasant and easy to understand. Experiencing the English accent is much better than reading!

If you were to make a film of this book, what would the tag line be?

Paleo Smarter, Not Harder

Any additional comments?

Five Stars!!!

Read more Hide me

2 of 2 people found this review helpful

5 out of 5 stars
By Polina on 16-08-16

Excellent book!

I already read the Paleo from A to Z in paperback format and loved it: a rich source of reliable information about all things Paleo and healthy lifestyle in general. Very convenient format to search a wide array of topics. It was difficult to put the book down, thus I decided to get the audio version to listen on the go.

Read more Hide me

2 of 2 people found this review helpful

See all reviews