Paleo from A to Z

  • by Darryl Edwards
  • Narrated by Guy Bethell
  • 6 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

Looking for answers to your questions about paleo living?
Look no further! This paleo encyclopedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture.
Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together, so you can find the answers to your questions quickly and easily.
Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia.
Topics covered in Paleo from A to Z include:

What foods to enjoy and avoid for a healthy paleo diet
Toxic chemicals to dodge in your food, on your skin, and in your home
The role of inflammation in your body
Simple tips to improve sleep, reduce stress, and regain vitality

Whether you're new to paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.


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Customer Reviews

Most Helpful

A Must Have Resource!

What made the experience of listening to Paleo from A to Z the most enjoyable?

Paleo from A to Z is a great resource for anyone who desires a more conscious life. Food, nutrition, movement, community, stress and light! So many topics covered and probably the most comprehensive resource I have encountered on the Paleo lifestyle.

What was one of the most memorable moments of Paleo from A to Z?

Darryl's backstory is really interesting and shows how lifestyle can transform and lead to better health.

What about Guy Bethell’s performance did you like?

Easy to listen too.

Was this a book you wanted to listen to all in one sitting?

It's great to know there is always another topic, hit or tip to listen to.

Any additional comments?

It's a great compliment to the written book, it's a winner!

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- SimoneFit

This book could change your life!

If you could sum up Paleo from A to Z in three words, what would they be?

Comprehensive, well-research and accessible.

What other book might you compare Paleo from A to Z to, and why?

An encyclopaedia.

What about Guy Bethell’s performance did you like?

His voice sounds likes Ian Mckellan!

Was there a moment in the book that particularly moved you?

I follow the Paleo lifestyle so I found all the content really interesting.

Any additional comments?

It helped with fine tuning my diet and improving my sleep quality.

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- Inge

Book Details

  • Release Date: 13-06-2016
  • Publisher: Explorer Publishing