Panic Attacks

  • by Christine Ingham
  • Narrated by Christine Ingham
  • 1 hrs and 18 mins
  • Abridged Audiobook

Publisher's Summary

This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.
It contains:

What to do during an attack
What’s happening during an attack
Self-help to prevent attacks from developing
Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.


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Customer Reviews

Most Helpful

Excellent and very helpful.

What made the experience of listening to Panic Attacks the most enjoyable?

I particularly liked the way it was read in such a calm and authorities way. Very soothing! The subject was covered very extensively and would most certainly give the listener hope that they could control future panic attacks.

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- J

Book Details

  • Release Date: 10-06-2010
  • Publisher: HarperCollins Publishers Limited