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Panic Attacks
- What they are, why they happen and what you can do about them
- Narrated by: Christine Ingham
- Length: 1 hr and 18 mins
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Panic Attacks
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Summary
This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.
It contains:
- What to do during an attack
- What’s happening during an attack
- Self-help to prevent attacks from developing
- Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.
What listeners say about Panic Attacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J
- 14-07-14
Excellent and very helpful.
What made the experience of listening to Panic Attacks the most enjoyable?
I particularly liked the way it was read in such a calm and authorities way. Very soothing! The subject was covered very extensively and would most certainly give the listener hope that they could control future panic attacks.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacky
- 22-10-23
Very calming
Thank you so much listened to this during a panic attack and it helped me so much. I never realised how stressed my life is until I put pen to paper. Iv suffered with panic 30 years back due to the tragic death of my brother. They hit me so bad I feel I need to call an ambulance. Listening to your book put so much into prospective. And your very calming voice. Thank you xxx
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Mr.S
- 26-12-23
old information
not something that was useful its old information and most of the book is telling you what panic attacks are rather than the cure.
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